FREE FEMALE ONLY SELF-DEFENCE
ADDER Self Defence - FREE TUESDAY 16th DECEMBER 2025 - 6-7:30pm
Self Awareness and Defence - Our ADDER method will go through everything to assist you in many situations:
Awareness - What is the Threat
Danger - What poses the Danger
Distance - At what distance is the Danger Real
Execute - your plan of action
Review - what happened and could you make positive changes for future?
LIMITED PLACES - BOOK NOW its FREE
Host
World WBC, S1 and WIBA World Atomweight Champion Denise Castle will be hosting the session - passing on her key secrets that she has used in order to maximise all 46kg of her bodyweight into a world winning weapon
Real World Situations
This is a mix of practical and fun sessions along side the theory so that you understand how your body could react to the shock
All done in a fun and controlled environment
Female
